Ocean Immersions

Ocean Wellness Immersion - 1 Day

  • rediscover the essence of connection - what it means to be able to reconnect back to yourself,

    your body, and the power of your breath, whilst learning and discovering the power and

    magic of the ocean.

    The demands of everyday living can create unhealthy levels of stress for many people. The

    ocean is one of the most effective ways to reset, recharge, and reconnect with your inner self

    and the natural world.

    On this one-day immersion, we provide you with specific skills, knowledge and confidence to

    explore the ocean. (No previous experience needed) whilst learning skills and tools that

    benefit your mental, emotional and physical wellbeing both in and out of the water.

  • What should we know about the services you provide? Better descriptions result in more sales.

Day Cape Town Retreat - 2.5 Days

  • At Wild Within, we believe nature is your greatest teacher. In a world of constant noise and distraction, our

    attention is often drawn outward. Yet, true power and connection are found when we turn inward and listen.

    The ocean reflects your internal world. Every dive holds a lesson; every moment in the water reveals

    something deeper about yourself. Here, you

    'll learn to recognise your inner blocks and develop the tools to

    move through them—both in and out of the water.

    This two-day retreat is an invitation to step away from the noise of daily life and to find a space of deep

    connection— Connection with yourself, Connection with Others and Connection to Nature.

  • What should we know about the services you provide? Better descriptions result in more sales.

Ocean Adventure in Sodwana - 4 Days

  • Discover the unparalleled beauty of Aliwal Shoal and Sodwana Bay, renowned for their thrilling encounters with sharks and dolphins.

    Explore the pristine waters of Sodwana Bay, boasting the most diverse reef system in South Africa and offering incredible encounters with dolphins, turtles, and a kaleidoscope of fish.

  • What should we know about the services you provide? Better descriptions result in more sales.

What You Will Learn:

Immerse yourself in the ocean and reconnect with the rhythms of nature, while expanding your comfort zone and discovering hidden strengths within. These immersions offer the perfect balance of exhilaration and introspection.

Let the ocean be your guide—helping you release tension, overcome fear, embrace challenge, and rediscover the joy of the present moment.

Mind-Body Connection: Remember the brilliance of your body, be inspired by your capabilities.

Master the Monkey Mind: Overthinking is a byproduct of anxiety. Learn how to work with your mind and not against it.

Nervous System Regulation: Our nervous system is one of the most influential aspects that impacts the quality of our life. The more regulated you are, the greater the capacity you have for life.

Enhanced Confidence: Learn to trust yourself and go inwards to find your confidence and empowerment.

Leadership Development: Explore the Internal Family Systems framework to align with your inner leader and make empowered decisions.

Ready to Dive In?

If you would like to join the waiting for our next experience please sign up on the form below and someone will be in touch.

Meet Your Instructors - Guides to Your Journey

Learn from the very best - We have a range of expert Instructors to support you on your journey and make sure you feel safe

Kimberley Houghton
Founder of Wild Within, Kimberley is a performance, wellness, and Trauma-Informed Coach who blends adventure, mindfulness, and nature to create transformative experiences. With a passion for the ocean and a deep commitment to personal growth, she will guide you every step of the way.

Sophia Van Coller

SSI Freediving Instructor. Sophia van Coller started freediving for South Africa in 2006, where she represented her country at the 2006 World Championships in Hurghada, Egypt. She then competed in several more international competitions and has broken two Continental Freediving records, one in Static Breathhold and one in Depth Free Immersion to 53m. She also broke the National record in distance with bifins.

Angie Van der Hoogen
Angie, a dedicated Molchanov freediving instructor. My expertise lies in guiding individuals through the transformative journey of freediving. Whether you’re a beginner eager to explore the underwater realm or an experienced diver seeking advanced training, I am here to tailor sessions to your skill level and goals.