Educational Workshops and Course

The Breath Between: A 3-Part Nervous System Workshop Series

Build resilience, restore calm, and reconnect with the wisdom of your body.

Introducing: The Breath Between A live, 3-part online workshop series to help you understand your nervous system, shift your internal state, and build the capacity to stay grounded, no matter what’s happening around you.

Workshop Breakdown: Each session is 75–90 minutes and includes live teaching, embodied practices, and takeaway tools you can use immediately.

  • PART 1: UNDERSTAND

    Mapping Your Nervous System & Patterns

    The science of regulation: Polyvagal theory, fight/flight/freeze

    Why we get “stuck” and how to tell what state you’re in

    How and why your subconscious conditioning shape your present-day reactivity

    Guided somatic check-in + nervous system mapping tool

  • PART 2: REGULATE

    Build CO₂ Tolerance + Real-Time Tools to Calm The Monkey MInd.

    What CO₂ has to do with your stress response.

    Understanding the need for co-regulation and how we heal through ‘safe enough’ relationships.

    Learn how to calm the monkey mind by going through the body and NOT the mind.

    Learn the significance of introception and proprioception and how it allows us to stay connected and grounded.

  • PART 3: INTEGRATE

    Emotional Mastery + Long-Term Nervous System Health

    Putting it all together.

    Learn about IFS - stay emotionally centered even in the face of a challenge.

    Identify the different ‘parts’ that can often lead to disregulation or reactivity.

    Cultivate a relationship with your internal adult so that you can stay centered and grounded no matter what is happening around you.

Price:

International Pricing:

  • £75 per session

  • £185 for the bundle (i.e. £40 discount)

South African Pricing:

  • 950 zar per session

  • 2250 zar for the bundle (i.e. 600 zar discount)

Client Testimonials:

‘Best Investment I have ever made’

‘Thank you for your work.  It has been transformative.’

“The most impactful experience I have ever had in a coaching or therapy session. Definitely an irreversible shift that I felt physically, emotionally and spiritually. ‘

“I’ve honestly surprised myself by how much I’ve achieved in such a short space of time, and I couldn’t recommend her enough”