Find Your Flow

(And Stop Getting In Your Own Way) 

Be More Loyal To Your Dreams Than Your Fears.

Are you excited and want to explore more of your potential but feel frustrated at sometimes how you subconsciously seem to hold yourself back and get in your own way.

Join me for a transformative half-day workshop where we will delve deep into practical and powerful strategies to overcome your inner critic and unlock the untapped resources within you. This is an experiential workshop designed to evoke transformation and create space for creative solutions that are both transformational and sustainable. The approach is based on the premise that we possess far more power, skills, and intelligence than the rational mind can comprehend and so therefore it has been designed to integrate learning through the whole body.

In this session, you will learn how to:

  • Meet Your Inner Critic: Identify and manage the self-doubt and negative self-talk that hold you back, turning your inner critic into a supportive ally.

  • Access Your Inner Strengths: Discover and harness the hidden strengths and resources that lie within you, enabling you to approach life’s challenges with newfound confidence and clarity.

  • Enhance communication skills: Develop practices to quiet the "monkey mind" and achieve a state of relaxed focus, enhancing your ability to respond rather than react to life's demands.

  • Reconnect your body and access your authentic expression: Gain insights into your habitual patterns and learn how to create new, empowering behaviours that support your growth and potential.

Whether you're looking to overcome specific obstacles or simply wish to connect more deeply with your authentic self, this workshop will provide you with the tools and insights to transform your life.

Spaces are limited to ensure a personalized experience, so reserve your spot today. Take the first step towards a more empowered and fulfilled you.

Workshop Details:

  • Date: 26th June

  • Time: 6.30pm - 9.30pm

    Sign up now and embark on a journey of self-discovery and transformation.

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ ~ Carl Jung

  • Phase One

    The Conditioned Self and why it is ineffectual.

    Authentic Self - exploring personal values and passions.

    Connecting to a greater sense of purpose and meaning.

    Discover powerful inner resource.

    Understanding your RAS to influence your perception and goal achievement.

    Register

  • Phase Two

    Identify the inner critic and its role in self-sabotage.

    Explore the physiology of fear and its impact on decision-making and your nervous system.

    The Curse of the White Rabbit - the concept of chasing external validation versus internal fulfillment.

    Introduce somatic coaching techniques for accessing inner wisdom and resilience.

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  • Phase Three

    Crafting Your Compelling Vision - Interactive exercises to help you create a clear & inspiring vision for your future.

    Goal Setting and Motivation

    Explore intrinsic and extrinsic motivation strategies to sustain momentum.

    Clarity and Roadmapping: Create a step-by-step roadmap for achieving your goals.

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When we work with our intrinsic wiring, we collaborate with life force and we are able to make progress with joy, and momentum.

Gain deep insights into your psyche and reconnect with your inner wisdom.
Remove old patterns holding you back from living authentically.
Make decisions with confidence, followed by motivated action that feels easy and in flow.

  • ‘Through working with you I’ve gotten really clear on what my spirit-level values are, and to identify when I’m operating from redundant ways of being. This new ability to course-correct quickly, with a solid direction in mind, has been wildly liberating and productive.’

    Lisa Director

  • ‘You have an uncanny ability to feel out what’s really going on. Your intuition is even more profound, and your loving presence seems to pull the truth out of you. After every conversation with you, I feel like I have life a little more figured out.’

    Sam - Freelancer

  • ‘Unleashing my inner lioness and allowing her into my life was a unique and powerful experience that totally reinforced my absolute belief in coaching.’

    Irini - Coach

These sessions and/or workshops are a blend of neuroscience, mindfulness, peak performance, flow states, and somatic coaching. Drop into any one independently, or attend them all as a series.

Practical Tools: Walk away with actionable strategies and techniques you can implement immediately to create positive change in your life

Community Support: Connect with like-minded individuals on a similar journey of self-discovery and growth, fostering a supportive network for ongoing development.

Meet Your Facilitator:

I am a Performance and Somatic coach, and I help clients grow into their potential. I use various disciplines, including neuroscience, mindfulness, peak performance, flow states, and somatic coaching. I am a trauma-informed coach, which allows me to create a safe, non-judgmental, open space for my clients to truly be themselves beyond self-doubt.

With over a decade of training with some of the best organisations in the world. I support individuals and groups to find alignment and achieve results.

Questions? Find a time to speak by booking a consult below.